Joan Collins: I Once Ate 850 Calories A Day

Joan Collins may think Angelina Jolie is the only beautiful woman left in Hollywood, but she is disturbed by the industry’s skinny ideal that has persisted over the years.

Joan told UK’s Sunday Express:

“But what dismays me even more is the emphasis now on women who are excessively thin, both in magazines and on TV. I think that is terrifying. I know a producer who, when there were two actresses up for the same role, and one was a little heavier about the hips, said, ‘No, she’s too fat’ even though she was much better for the part.

It’s impossible, if you’re over 25 or 30, trying to get down to be extremely thin. I still remember the pain of slimming down for a film when I was in my 40s, when I had to subsist on a meagre 850 calories a day.

I could still do it; a couple of boiled eggs, a tablespoon of tuna, quite a lot of lettuce and a tomato. Anyone can do it but why should they? Life is too short and food is too good.”

Joan has previously spoken out against fat people.

“If you eat junk, you look like junk,” she said. “People say, ‘It’s not my fault, it’s my glands’. It’s not, it’s greed!”

Read more: Angelina Jolie, Joan Collins Diet, Joan Collins, Celebrity Body, Entertainment News

Paul Katz: FitFood Cafe: The Healthiest Place to Eat In LA

Recently, some friends and I decided to embark on an exercise and healthy eating program in order to get in shape for some exciting upcoming events.

I’ve always exercised with fair consistency and watched what I eat. Even so, I eat out a lot and my options on that score are not always the best. More often than not I settle for so-called “healthy” choices in “unhealthy” places.

On a recent walk, I noticed a new joint called FitFood had opened in West Hollywood. I decided to check it out. On walking in, I was greeted by Richard Idgar, part owner. He proceeded to tell me, with great enthusiasm, about the different food options in front of me. I was also introduced to his business partner and co-owner, Bernardo Coppola.

I can’t remember feeling such energy and excitement about food. Everything looked so delicious that it was hard to choose what to eat! So, Richard and Bernardo let me sample a few things. I tried bites of vegetarian lasagna, turkey meatballs, sweet potatoes, chili and a brisket of beef.

Now, I am not a food critic, but everything knocked my socks off in terms of flavor and taste. What shocked me most was that nothing I was eating had any salt or oil added. The brisket in particular astounded me. No salt or oil involved? Additionally, all the fat had been trimmed? It tastes this good AND is healthy too?

That is exactly what Richard and Bernardo are hoping to get across. Food can still taste good and be nutritious without all the additives.

The two met while working as a manager and top trainer, respectively, at Gold’s Gym in Hollywood. As “people on the go” by self-definition, they were constantly frustrated with “fast” options for eating.

So, in 2008, they decided to develop a pre-packaged food line. That soon morphed into a catering business instead. The goal was to create fully balanced meals in terms of caloric content, nutritional value, portion size and of course, quality.

A major key was finding a chef willing to develop foods within the nutritional guidelines Idgar and Coppola had laid out. This was no easy task. Richard says, “Almost every chef we talked to did double takes when they were told they had to cook without oil, butter, salt or sugar. It took a while, but eventually we found Perry Anthony, who was willing to trust our ideas and experiment.”

Right out of the gate, FitFood catered a party for Chelsea Handler’s sidekick “Chewie.” Nobody at the party could believe the food was as healthy as promoted because it was so tasty. It turned out that someone connected with American Idol was at that party, which led FitFood to cater for the 2010 season of that show.

Bernardo is also currently personal trainer to the cast of Glee. He says “[Creator] Ryan Murphy was a client before I got the Glee gig. He’d heard about the business I’d started but didn’t quite buy that food was any good without salt or sugar. Eventually he came around.” FitFood did catering for Glee during its first season. In fact, actress Jane Lynch was quoted in People magazine as stating her favorite thing about the Glee set was FitFood.

I was most surprised by the gluten-free deserts FitFood has to offer. Many “healthier” desserts can taste a bit like cardboard. At FitFood, I enjoyed a brownie with peanut butter swirl where the absence of sugar and sodium made absolutely no difference in terms of taste. FitFood also offers incredibly delicious homemade sodas as alternative to standard soft drinks and a protein shake called the “Yam-tastic” must be tasted to be believed.

I am also impressed by a nutrition program Richard and Bernardo have developed in conjunction with the café called “Get Fit, Stay Fit.” For flat fees, people can and pick their meals a day at a time or days to a week in advance. Customers will also get dietary and fitness consulting time with Bernardo.

Several restaurants claim to encourage healthy eating, but I personally have never seen or tasted anything along the lines of FitFood. From my vantage point, nothing in LA comes close to what Richard and Bernardo are cultivating.

Whether you live in Los Angeles or are visiting the area, if you care about healthy eating, you owe it to yourself to check out FitFood, which is located at 7998C Santa Monica Boulevard in West Hollywood. For more information, click here.

Read more: American Idol, FitFood Cafe, Gluten-Free, Glee, LA Restaurants, Ryan Murphy, Richard Idgar, Nutrition, Health, Fitness, Food, Jane Lynch, Bernardo Coppola, Fitfood, Los Angeles News

Nobel laureate launches political party in Nigeria (AFP)

Social critic, professor Wole Soyinka, speaks at the inauguration of his political party, the Democratic Front for a People's Federation (DFPF), in Lagos. Soyinka said he wanted to take aim at corruption and give hope to young voters.(AFP/Utuk Bassey)AFP – Nobel laureate Wole Soyinka launched a new political party Saturday in Nigeria ahead of upcoming presidential elections, saying he wanted to take aim at corruption and give hope to young voters.

Jon Stewart To Bill O’Reilly: On Fox News ‘You’re Left-Wing’

Jon Stewart returned to “The O’Reilly Factor” Wednesday for a lively discussion with Bill O’Reilly.

The conversation started with the Fox News host asking Stewart if he has “Obama remorse” after having voted for him in 2008. Stewart replied that he was not remorseful, but that “I agree with the sentiment that he ran as a visionary, and he’s led as a functionary.”

However, he mocked O’Reilly’s view that Obama has failed to connect to “the folks” such as O’Reilly himself.

“You’re just making things up! When was the last time you even visited Levittown, Bill?” (“Sunday!” O’Reilly interjected.) “How long are you going to play this fable that you’re ‘just a guy?'”

Later, O’Reilly asked Stewart why he seemed to be less of a target for liberals than he used to be:

O’Reilly: “Isn’t it interesting that a couple of years ago I was target No. 1? Now I’m like 15 on the list. … Did I lose my edge or have I been overtaken by brighter people?”

Stewart: “I wouldn’t say brighter … You’ve been overtaken by a more extreme version of you. You’re like Fox 1.0. You’re the beta version. Fox 2.0 has jumped over you to an extent that I don’t think you could ever dream of, and, frankly, I think you fear. I think deep down inside you can’t believe what you’ve unleashed…on this network, you’re left-wing.”

British Cuts To Military Concern U.S. Officials

Plans by the British government to make significant cuts in defense spending have spurred concerns among American military experts about Britain’s ability to carry out its role as the United States’ most dependable ally.

Read more: Uk, British Government, Uk Military, Britain, Afghanistan War, World News

Anne Naylor: The Law of Empathy for Health and Well-Being

Last week, I started reading”Living the Spiritual Principles of Health and Well-Being” by Drs. John-Roger and Paul Kaye soon to be released with book signings in Europe.

The book offers practical wisdom presented in several sections. One section that particularly fascinated me is “Causes and Cures of Disease.” Many illnesses have an underlying emotional disturbance causing them, and in my own experience, that has certainly been the case. I hasten to add that blaming an emotional response for an illness does not further health and well-being. Quite the reverse.

In the book, one of the causes attributed to disease is fear. Its cure is empathy. What if there were no real source of fear, although the feeling of fear is real enough? Your mind and emotions create the feeling of fear through imagining, for example, the worst possible outcome. You may be drawn to news items which focus on negative scenarios. News agencies make their profit through our attraction to drama and what a friend calls “awful-ization.” It is your thoughts about a situation that produce feelings of fear.

One of my most memorable experiences of fear was the first time I was in an earthquake, in Carpenteria, California. I was on my own in a fairly large house which we had rented for a few months. When the earthquake was happening and the house was rolling around (well constructed for earthquake conditions) I enjoyed the movement. I was in bed around 4:30 a.m. When the movement stopped and my mind started imagining what might have happened if … the walls had come down, glass had fallen all over me, I ripped in to my feet with broken glass and so forth, I felt really scared. I was more shaken by my thoughts about it than by the event itself.

The Law of Empathy is the fifth spiritual law. The first is Acceptance, followed by Cooperation, then Understanding and Enthusiasm. Spiritual laws, unlike the laws of the land, are those which guide and direct our loving. Spiritually, we are not punished for our sins or shortcomings. We are punished by them. That is to say, it is when we go off track, or are separated, from our loving nature that we tend to experience imbalance and dis-ease.

More often than not, we simply do not know what good might be right around the corner of any crisis. There are many who are viewing the current global disturbances as creative opportunities to effect solutions to the issues we are facing. This could well turn out to be the most creative and productive era of all human existence. No one person, or even inspired leader, is in direct control of what the future holds. Lack of control for many is scary.

I have noticed those who make gloomy pronouncements about the future want to seem right about their predictions, and in control somehow. It is tempting to buy into the awful-ization. Personal concerns such as: What if I fail? What if I lose all my friends? What if I never find another job? What if my husband/wife rejects me? Those feelings of fear can hold you back from engaging in life, and deriving fulfillment from getting on with what is right in front of you.

So where does empathy come in? Empathy is a form of understanding. Fear cannot abide in an environment where there is understanding. Understanding is being aware of the thoughts that have produced the feelings, and literally standing under or in support of the greater, loving spirit that is present. Empathy and compassion offer you the opportunity to be with those feelings as they are, without any criticism, shame or blame.

Empathy respects your inner strength or innate essence, to know and do what is true for you. In her recent article, Judith Johnson writes about The Power of Bearing Witness. It speaks to empathy in action.

The action may be as simple as holding a hand, listening, smiling, being at one with what is taking place without having to fix it. It takes a certain strength and love to do so. You are not in control. You are cooperating with the love present, in yourself and the other person. This love heals on many levels. You may look beyond what you see on the face of things to recognize something deeper going on, more real, more connected, more intimate, more safe. This vibrant safety I view as the human spirit.

In stressful times, you can extend empathy towards yourself with care, understanding and getting to know how your thoughts are disturbing you. Instead of being critical and condemning towards yourself with blame and judgments about how you think you should be, do or feel differently, you can accept yourself as you are, in that moment. The feelings will change.

Where fear isolates, empathy connects. When you have understanding, you can then use the energy of fear to get active, to do what needs to be completed, to see friends, write a letter, make a phone call, do something for the joy of it.

Instead of fear holding you back, you may find that fear translates into awe and inspiration. The essence of fear is love, awaiting awakening.

?We are what we repeatedly do, excellence then is not an act, but a habit.
Aristotle

Do you know someone who is skilled at offering empathy? How do you think empathy can assist the healing process? What are the most effective ways you know to express or receive empathy?
 

Clay Farris Naff: Is Religion Good for Us? Former Dawkins Acolyte Now Says Yes!

Maybe religion is beneficial, after all. That’s the natural inference to draw from psychologist Susan Blackmore’s sudden reversal of her long-held position that religion is a parasite on human existence. She now declares that while religions have their dark side, the evidence shows they make believers more generous, cooperative, and honest than non-believers — and, most importantly, more reproductive.

[I]t seems I was wrong and the idea of religions as “viruses of the mind” may have had its day. … [U]nless we twist the concept of a “virus” to include something helpful and adaptive to its host as well as something harmful, it simply does not apply. … This is how science (unlike religion) works: in the end it’s the data that counts. Being shown you are wrong is horrid, but this has happened to me often enough before (yes, you may make jokes if you like) and one gets used to it. This shock may not be as bad as when I discovered I was wrong about the paranormal, but it’s still a shock.

Poor Blackmore. Despite her attempt at intellectual honesty, she’s going to be raked over coals by atheists, misappropriated by apologists, and at the end of the day, I fear she’ll find that she’s right in everything but one crucial point: the tense of her verbs.

I, for one, have long been convinced of religion’s adaptive role — in our past. The crucial question is whether it has become maladaptive, even toxic, in today’s world. I will come to that in a moment. First, a little background.

A decade before the 9/11 attacks, zoologist Richard Dawkins infuriated some and inspired others by declaring religion to be “a virus of the mind“:

Like computer viruses, successful mind viruses will tend to be hard for their victims to detect. If you are the victim of one, the chances are that you won’t know it, and may even vigorously deny it. Accepting that a virus might be difficult to detect in your own mind, what tell-tale signs might you look out for? I shall answer by [imagining] how a medical textbook might describe the typical symptoms of a sufferer (arbitrarily assumed to be male).

1. The patient typically finds himself impelled by some deep, inner conviction that something is true, or right, or virtuous: a conviction that doesn’t seem to owe anything to evidence or reason, but which, nevertheless, he feels as totally compelling and convincing. We doctors refer to such a belief as “faith.”

2. Patients typically make a positive virtue of faith’s being strong and unshakable, in spite of not being based upon evidence. Indeed, they may feel that the less evidence there is, the more virtuous the belief. …

3. A related symptom, which a faith-sufferer may also present, is the conviction that “mystery,” per se, is a good thing. It is not a virtue to solve mysteries. Rather we should enjoy them, even revel in their insolubility.

One of those most readily inclined to accept the idea was Susan Blackmore. Having recently abandoned belief in ESP, the subject of her doctoral thesis, she was primed to go hyper-empirical. And so she did, becoming the foremost popular champion of memes. The “virus of the mind” label for religion seemed a perfect fit. She gave it big play in her 1999 book about the mind,>The Meme Machine.

Please don’t get the idea that I am mocking her. I met Blackmore at a conference in Atlanta back in 1999 and found her smart, insouciant, and, with an oft-evolving splash of dye in her hair, just that little bit needful of attention and approval. Her willingness to shift on so emotive an issue as religion commands respect.

Yet many will question her claim. It’s much easier to see its validity if we put it in the past tense: How could religion have been adaptive? There are several ways. First, as Blackmore hints, the most successful religions are those that promote maximal reproduction. It should be noted, of course, that this is not a necessary feature of religion. Some have done the opposite:the Shakers had a no-sex doctrine. As any evolutionist could have predicted, they quickly went extinct.

So, there must be more to the claim that religion is adaptive. How about the other features Blackmore cites: cooperativeness, generosity, and honesty? These are all traits that figure only in group selection. To assert that group selection takes place is a heresy in most contemporary Darwinian circles, but having broken with Dawkins this far on religion, Blackmore might as well go the whole hog.

If she’s seeking a guru for group selection and religion, she can’t do better than David Sloan Wilson. In his 2002 book Darwin’s Cathedral, Wilson lays out a persuasive (though not conclusive) case for religion as an adaptive mechanism allowing groups to cultivate the very traits Blackmore listed: cooperation, generosity, and honesty.

Wilson’s thesis is, to indulge in a little evo-speak, that in-group altruism allows one society to outcompete another. It’s not hard to believe this when you compare an every-man-for-himself country like Somalia with, say, Japan, which takes in-group cooperation to an extreme yet has been brilliantly successful. Peering into our past, it appears plausible that in various ways religion has acted to compel people to make the necessary self-sacrifices for a society to succeed. A common feature of religions, Wilson finds, is that they promote, and often enforce, altruism.

But, as they say in a stock prospectus, past performance is no guarantee of future return. Whatever religion’s virtues during our long evolutionary history, the balance has clearly tipped. If you accept that our survival now depends on a transition to a peaceful, sustainable global civilization, and right soon, then it becomes clear that religion is the single biggest obstacle blocking that transition. Not all religion and not only religion, but chiefly religion. To be specific, the fastest-growing versions of religion promote a militant hatred of other religions, a rejection of science and its findings, an absolute belief in the authority of doctrine, and a catastrophic reproduction rate.

In a very narrow, technical sense, it is still possible to argue that religion is adaptive today. However, it’s a bit like saying that in a hundred-yard dash whose finish line is a clifftop, the runner who is speeding ahead will be the winner. Personally, I’d rather be the panting and perspiring guy who slows down, looks ahead, and turns back.

Last Look: Style News You Might Have Missed (PHOTOS, POLL)

Welcome to the Last Look, where we round up the Style scraps that didn’t make it to our news page this week. Click through and catch up on what else happened since Monday!

Read more: Slidepollajax, Style News

Louis Licari: Old Fashion vs On Trend

The most modern-looking hair color is any shade that is most flattering to your complexion. When your hair color is right, your skin should seem to have a natural glow. It should look more vibrant and beautiful.

BLONDS. The hair color that looks the most old fashioned is frosted blond hair. This is when the highlights are too light for the base color, and will make your hair look grayish and dull. Modern-looking blond hair is more of a sunny golden shade. This shade will light up your face. If your complexion is a bit sallow or rosy, pick a wheat shade of blond. Hottest blondes: Hayden Panettiere, Ali Larter, Blake Lively.

REDHEADS. Red hair is the “look at me” color. This is because there are fewer redheads than any other shade. Red hair can be brighter than natural, but it must always have copper undertones. Blue reds never look modern or believable and are rarely flattering. Red hair looks best on people with pale skin tones. People with olive skin should only consider dark auburn shades. Red-hot redheads: Susan Sarandon, Julianne Moore, Isla Fisher.

Brunettes. Brunette is the new hot color. This is the color that just a few years ago almost all women wanted to change. Now they want to embellish it and make it more pronounced and outstanding. Chocolate brown is the most fashion-forward color. Brown hair made too dark so that all the natural nuances of color are covered is the most harsh and old fashioned. Brunettes should never look solid or monochromatic. Most blistering brunettes: Kim Kardashian, Megan Fox, Selma Hayek.

The look of color changes as quickly as hemlines and clothing silhouettes. What looked fashion forward just a few years ago can look out of date today. Constant small changes are the solution to staying on trend.

Comedian speaks to Congress panel

Satirist Stephen Colbert makes a controversial appearance before a US congressional committee discussing immigrant farm workers.